Weigh In record (no journal entry) for 08 December 2014
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
1590 kcal
|
Fat: 60.16g | Prot: 32.40g | Carb: 199.53g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Chocolate Chip Cookie, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Baby Carrots. Dinner: World Market Hot and Spicy Snack Mix, Kroger Milk Chocolate Covered Pretzels, Miller Brewing Company Lite Beer (Bottle), Les Madelines Spinach Salad with Chicken. Snacks/Other: Nabisco 100 Cal Ritz Snack Mix. more...
|
gaining 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|