gloverlatasha001's Journal, 20 January 2023

201.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 59.28g | Prot: 109.16g | Carb: 136.84g.   Elevenses: Watermelon , Jif Creamy Peanut Butter, Tone It Up Plant Based Protein Vanilla, Member's Mark Unsweetened Vanilla Almond Milk . Lunch: Member's Mark Premium Albacore Tuna in Water, Kraft Miracle Whip Dressing, Par Excellence Yellow Rice, Bush's Best Black Beans. Tea: Bigelow Tea Green Tea. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Wal-Mart Gala Apple, Better Body Foods Chocolate PB Fit, Wendy's Southwest Avocado Salad. more...

2434 kcal

Activities & Exercise: pilates/hitt/stretch - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...