Webby1968's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

242.5 lb Lost so far: 4.7 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

2146 kcal

Fat: 88.80g | Prot: 95.00g | Carb: 215.80g. Breakfast: Casey's Sausage Breakfast Pizza. Dinner: Chevy's Fresh Mex Chips & Salsa, Chili's Green Chile Chicken Enchilada. more...

2699 kcal

Activities & Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

losing 12.6 lb a week

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Webby1968's Journal, 20 January 2023

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