Weigh In record (no journal entry) for 20 January 2023
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1610 kcal
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Fat: 51.57g | Prot: 44.35g | Carb: 239.63g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Nohut Yemeği, Birşah Ayran, Mevsim Salata, Metro Chef Basmati Pirinç. Dinner: Tadım Kuru Kayısı, Koska Tahin Pekmez, Ülker Dankek Islak Kek. more...
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losing 1.5 lb a week
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