Weigh In record (no journal entry) for 19 January 2023
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193.3 lb
Lost so far: 25.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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716 kcal
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Fat: 16.32g | Prot: 48.78g | Carb: 97.99g.
Breakfast: Italianinho Pão Francês, Tirolez Creme de Ricota Light, Café. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Beterraba Crua, Cenoura Crua, Repolho Branco Cru, Azeitonas Verdes, Tomates Cereja, Alface Americana. more...
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2703 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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