gloverlatasha001's Journal, 19 January 2023

202.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.04g | Prot: 118.29g | Carb: 167.21g.   Elevenses: Better Body Foods Chocolate PB Fit, Kirkland Signature Three Berry Blend, Watermelon , Member's Mark Unsweetened Vanilla Almond Milk , Tone It Up Plant Based Protein Vanilla, Jiffy Creamy Peanut Butter. Lunch: Kraft Miracle Whip Dressing, Mustard, Member's Mark Premium Albacore Tuna in Water. Tea: Par Excellence Yellow Rice, Bush's Best Black Beans. Dinner: Member's Mark Unsweetened Vanilla Almond Milk , Member's Mark Mesquite Grilled Chicken Fillets, Jiffy Creamy Peanut Butter, Watermelon , Tone It Up Plant Based Protein Vanilla. Snacks/Other: Butterball Hardwood Smoked Turkey Sausage , Wal-Mart Gala Apple. more...

2421 kcal

Activities & Exercise: Upper body torch/ Upper body stretch - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...