Webby1968's Journal, 19 January 2023

244.3 lb Lost so far: 2.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 106.67g | Prot: 105.37g | Carb: 172.24g.   Breakfast: Butter (Salted), Brownberry 12 Grain Bread, Sunny Meadow Jumbo Grade A Eggs. Dinner: Butter , King's Hawaiian Hawaiian Sweet Rolls, Beef and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...