Weigh In record (no journal entry) for 19 January 2023
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159.0 lb
Lost so far: 53.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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655 kcal
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Fat: 30.65g | Prot: 70.69g | Carb: 20.11g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Kroger Ribeye Steak, Fried Egg. Dinner: Cooked Carrots, Tabasco Original Pepper Sauce, Great Value Chuck Pot Roast. Snacks/Other: Baby Carrots , Hidden Valley The Original Ranch. more...
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losing 7.7 lb a week
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