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HollsF
Journal
19 Jan 23
HollsF's Journal, 19 January 2023
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Weigh In record (no journal entry) for 19 January 2023
226.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 January 2023:
1399 kcal
Fat: 45.46g | Prot: 67.25g | Carb: 179.72g.
Lunch:
Butter Croissants , Tomato Soup (Canned, Condensed) .
Dinner:
Asda Mayonnaise, Tesco White Tortilla Wraps, Cooked Red Peppers, Chicken Breast (Skin Not Eaten), Onions , Skinny Crunch Mint & Dark Chocolate Snack Bar, Tesco Chorizo.
Snacks/Other:
McDonald's Vanilla Latte (Medium).
more...
2508 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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