Weigh In record (no journal entry) for 19 January 2023
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
2856 kcal
|
Fat: 68.62g | Prot: 158.35g | Carb: 401.54g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Galletti, Fettine Scelte di Equino Naba Carni MIO, Sale MIO, Esselunga Riso Basmati. Dinner: Granetti Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Mulino Bianco Galletti, Fette Biscottate Integrali Mulino Bianco MIO. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|