Weigh In record (no journal entry) for 18 January 2023
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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319 kcal
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Fat: 11.42g | Prot: 24.80g | Carb: 34.28g.
Breakfast: Berenjena, Champiñones, Salmón Ahumado, Sopa de Verduras, Aceitunas Verdes, Manzana. more...
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gaining 2.6 lb a week
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