Weigh In record (no journal entry) for 18 January 2023
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131.8 lb
Lost so far: 30.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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257 kcal
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Fat: 7.25g | Prot: 22.70g | Carb: 23.88g.
Snacks/Other: Frango Desfiado, Catupiry Requeijão Light, Pão Integral. more...
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losing 1.5 lb a week
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marizafonseca's weight history
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