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Ich wünsche einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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506 kcal
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Fat: 9.20g | Prot: 77.00g | Carb: 24.84g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, REWE Passierte Tomaten, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knorr Gemüsebrühe. Dinner: Senf, Alnatura Mungobohnen , Gut & Günstig Schwarze Bohnen , Bonduelle Kichererbsen , Iglo 8 Kräuter, REWE Weiße Bohnen, Ei, Möhren, Eisbergsalat, Zwiebeln, Knorr Gemüsebrühe. more...
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steady weight
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hrldfischer's weight history
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