Weigh In record (no journal entry) for 16 January 2023
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206.1 lb
Lost so far: 22.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2606 kcal
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Fat: 109.08g | Prot: 118.43g | Carb: 302.10g.
Lunch: Riesa Hartweizen Nudeln, Laru Schweine Schmalz, Metzger Schweinefleisch, Mett. Dinner: Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Gewöhnlicher Feldsalat, Tomaten, Ja! Französischer Weichkäse, Roggenvollkornbrot, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Äpfel, Möhren. more...
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2393 kcal
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Activities & Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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