Weigh In record (no journal entry) for 16 January 2023
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1440 kcal
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Fat: 53.11g | Prot: 80.36g | Carb: 159.69g.
Breakfast: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Lunch: Мираторг Паста Болоньезе. Snacks/Other: Мираторг Гречка с Курицей в Сливочно-Грибном Соусе. more...
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losing 1.5 lb a week
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Борец с пиццей's weight history
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