Weigh In record (no journal entry) for 16 January 2023
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168.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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693 kcal
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Fat: 15.80g | Prot: 16.70g | Carb: 123.60g.
Breakfast: セブンイレブン 納豆巻, ファミリーマート おにぎり 和風ツナマヨネーズ. more...
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gaining 1.5 lb a week
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