Weigh In record (no journal entry) for 15 January 2023
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183.7 lb
Lost so far: 14.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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722 kcal
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Fat: 57.01g | Prot: 41.90g | Carb: 12.86g.
Breakfast: Lucerne Half & Half. Lunch: Mr & Mrs T Original Bloody Mary Mix. Dinner: Russian Dressing, Hellmann's Real Mayonnaise, SnowFloss Kraut , Market Pantry Deli Swiss Cheese Slices, Hormel Corned Beef, Lucerne Half & Half. more...
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losing 23.1 lb a week
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