|
97/76/99
|
161.2 lb
Lost so far: 74.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1118 kcal
|
Fat: 54.57g | Prot: 53.28g | Carb: 104.73g.
Lunch: Бабкины Семечки Семечки Жареные, Lay's Чипсы, Сметана Домашняя, Белый Хлеб, Азбука Вкуса Борщ, Компот, Мясо Индейки (Вареное, Жареное). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina_1608's weight history
|