Weigh In record (no journal entry) for 08 January 2023
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1196 kcal
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Fat: 51.90g | Prot: 64.76g | Carb: 126.24g.
Breakfast: Bolo de Aveia Adoçado com Banana e Passas , Chá (Infusão). Lunch: Del Valle Fresh Sabor Laranja, Arroz Branco (Cozido), Sadia Linguiça Toscana, Sadia Queijo Mussarela, Creme de Leite Light, Brócolis Cozido, Ovo Cozido, Vagem Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra. Snacks/Other: Laranjas, Italac Leite em Pó Desnatado , Nestlé Iogurte Natural Desnatado, Morangos. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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