Weigh In record (no journal entry) for 14 January 2023
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1590 kcal
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Fat: 80.28g | Prot: 60.66g | Carb: 167.88g.
Breakfast: Kuru Erik, Beyaz Ekmek, Doğal Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağı veya Şekerli Kurabiye. Dinner: Kuru Erik, Badem, Izgara Tavuk, Börülce, Zeytinyağı, Tereyağı, Havuç, Fırında Patates, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 0.6 lb a week
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