Weigh In record (no journal entry) for 13 January 2023
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1565 kcal
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Fat: 58.01g | Prot: 88.51g | Carb: 172.00g.
Breakfast: Danone Yopro 15G High Protein Morango, Café com Açúcar, Aveia em Flocos, Hortifruti Mamão Formosa. Lunch: Linguiça de Porco Frita, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Tea: Pão Francês, Café com Açúcar, Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. Dinner: Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. more...
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754 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 17 minutes, Elliptical - 10 minutes, Samsung Health - 22 hours and 53 minutes. more...
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losing 0.2 lb a week
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