Weigh In record (no journal entry) for 12 January 2023
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1403 kcal
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Fat: 47.31g | Prot: 68.77g | Carb: 127.85g.
Breakfast: Dairyland Coffee Cream, Vital Proteins Collagen Peptides, Starbucks Mocha Syrup. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Kroger Chopped Mixed Greens, Good & Gather Low Fat Cottage Cheese. Dinner: Cabernet Sauvignon Wine, Home Chef Mashed Potatoes, Snap Kitchen Roasted Zucchini & Squash, Steak (Lean Only Eaten). Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Lindt Lindor 60% Extra Dark Truffles. more...
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1544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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