crboyer2's Journal, 12 January 2023

133.8 lb Lost so far: 11.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 47.31g | Prot: 68.77g | Carb: 127.85g.   Breakfast: Dairyland Coffee Cream, Vital Proteins Collagen Peptides, Starbucks Mocha Syrup. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Kroger Chopped Mixed Greens, Good & Gather Low Fat Cottage Cheese. Dinner: Cabernet Sauvignon Wine, Home Chef Mashed Potatoes, Snap Kitchen Roasted Zucchini & Squash, Steak (Lean Only Eaten). Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Lindt Lindor 60% Extra Dark Truffles. more...

1544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...