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Mirej
Journal
27 Aug 09
Mirej's Journal, 27 August 2009
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Weigh In record (no journal entry) for 27 August 2009
142.5 lb
Lost so far:
15.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2009:
991 kcal
Fat: 35.55g | Prot: 30.39g | Carb: 145.80g.
Breakfast:
special k bar, neilson milk, french vanilla coffee.
Lunch:
cream of broccoli, garden vegetable crackers.
Snacks/Other:
Vanilla Ice cream, curves, peach, Apple Cobbler.
more...
1961 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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