Weigh In record (no journal entry) for 12 January 2023
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1790 kcal
|
Fat: 64.36g | Prot: 101.15g | Carb: 200.15g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cafe Valley Bakery Cherry Turnovers. Lunch: Halo Cleaver Backyard BBQ Sauce, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Subway Sweet Peppers, Giant Eagle Cherry Tomatoes, Огурец (с Кожурой), Kirkland Signature Sliced Roast Beef. Dinner: Trader Joe's Chicken Shu Mai, Trader Joe's Steamed Chicken Soup Dumplings . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abrikosa8's weight history
|