Weigh In record (no journal entry) for 11 January 2023
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137.3 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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927 kcal
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Fat: 54.80g | Prot: 62.45g | Carb: 42.62g.
Breakfast: Ovo Mal Cozido. Lunch: Lacta Sonho de Valsa, Vigor Requeijão Cremoso Tradicional, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Canto de Minas Queijo Minas Padrão Curado , Ovo Frito. more...
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gaining 0.8 lb a week
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