Weigh In record (no journal entry) for 11 January 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1557 kcal
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Fat: 62.47g | Prot: 109.71g | Carb: 159.13g.
Breakfast: Curral de Minas Ricota Fresca com Sal, Ovo Cozido, Hortifruti Mamão Formosa. Lunch: Ameixas, Banana Prata, Itambé Leite Desnatado , Padaria Pão Francês, Vaidosa Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura. Dinner: Ameixas, Perdigão Steak de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Coco Seco Ralado, Banana Prata, Trevinho Iogurte Sabor Morango. more...
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losing 9.3 lb a week
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