Weigh In record (no journal entry) for 11 January 2023
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1850 kcal
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Fat: 94.37g | Prot: 94.37g | Carb: 161.69g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Макфа Пшеничная Мука, Простоквашино Сметана 15%, Яйцо (Целое), Лакт Творог 5%. Dinner: Мандарины, Мясновъ Долма из Говядины, Простоквашино Сметана 15%, Зеленый Лук, Простоквашино Сметана 15%, Зеленый Лук, Магнит Банан. more...
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losing 6.2 lb a week
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