Weigh In record (no journal entry) for 11 January 2023
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131.0 lb
Lost so far: 19.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1067 kcal
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Fat: 86.38g | Prot: 49.06g | Carb: 42.05g.
Breakfast: ВкусВилл Сыр Копчёный с Пряными Травами, Сухие Жареные Очищенные Семечки, ВкусВилл Хурма Вяленая. Lunch: President Сыр Чечил Спагетти. Dinner: Good Food Орех Макадамия. Snacks/Other: Aishafood And Coffee ПП Конфета Трюфель (без Сахара) , Голубика, ВкусВилл Манго, Малина. more...
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losing 0.0 lb a week
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