Weigh In record (no journal entry) for 10 January 2023
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162.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1677 kcal
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Fat: 37.74g | Prot: 170.01g | Carb: 159.35g.
Pre-Breakfast: Metamucil Sugar Free Metamucil. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods PB Fit Peanut Butter Powder, Kodiak Protein Oats, Huevo, Great Value Sugar Free Syrup, Clara de Huevo, Cambur. Lunch: Arroz Integral (de Grano Medio, Cocido), Hidden Valley The Original Ranch Fat Free Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Afternoon Tea: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pyknos Griego Light, Great Value Sugar Free Syrup. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Organic Salsa - Medium. more...
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losing 3.1 lb a week
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