Weigh In record (no journal entry) for 10 January 2023
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172.0 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1038 kcal
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Fat: 20.52g | Prot: 76.71g | Carb: 122.30g.
Breakfast: Vit4ever Proteine del Pisello. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Carrefour Fagioli Cannellini, Scotti Riso Venere Integrale. more...
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gaining 0.6 lb a week
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agnese57's weight history
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