cibelepaulino_'s Journal, 09 January 2023

233.5 lb Lost so far: 60.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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899 kcal

Fat: 42.98g | Prot: 71.44g | Carb: 53.07g.   Breakfast: Putz Pasta de Amendoim Beijinho, La Violetera Nozes sem Casca, Jasmine Gergelim Branco Natural, Ovo Frito. Lunch: Batata Doce Cozida, Peito de Frango, Coxão Mole Cozido. Snacks/Other: Lacta Lacta Intense 60% Original, Pão de Queijo. more...

3227 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...