Weigh In record (no journal entry) for 09 January 2023
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1519 kcal
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Fat: 60.00g | Prot: 66.17g | Carb: 175.50g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Subway Sweet Peppers, Sunset Angel Sweet Tomatoes, Kevin's Natural Foods Paleo Lemongrass Chicken. Dinner: Cafe Valley Bakery Cherry Turnovers. Snacks/Other: Trader Joe's Triple Cream Brie with Wild Mushrooms, Dairy Queen Coffee, Califia Farms Oatmilk, Craize Sweet Corn Toasted Corn Cracker. more...
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losing 1.5 lb a week
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abrikosa8's weight history
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