Weigh In record (no journal entry) for 27 June 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1374 kcal
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Fat: 89.43g | Prot: 90.88g | Carb: 50.45g.
Breakfast: Bacon & Egg Breakfast Taco. Lunch: Provolone Cheese, Beef Pork Salami (Dry or Hard). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Mashed Potato (from Fresh), Beef Shortribs (Lean Only, Choice Grade). more...
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2582 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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