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56.8
43.0
25.0
5.0
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284.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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886 kcal
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Fat: 32.80g | Prot: 36.43g | Carb: 113.23g.
Breakfast: Cabbage Soup, Parmesan Cheese (Grated) , Butter , No Name California Blend Frozen Mixed Vegetables. Lunch: Cabbage Soup, Trader Joe's Dried Apricots. Dinner: Parmesan Cheese (Grated) , Kraft Thousand Island Salad Dressing, Carrots, Roma Tomatoes, Spinach , Cabbage Soup. Snacks/Other: Grapefruit, Great Value Skim Milk. more...
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losing 14.0 lb a week
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