Weigh In record (no journal entry) for 06 January 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1004 kcal
|
Fat: 33.22g | Prot: 45.11g | Carb: 128.54g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Tirol Leite Semidesnatado. Lunch: Queijo Mozzarella, Ovo, Gerônimo Hambúrguer de Feijão Preto com Couve e Chia. Dinner: Queijo Mozzarella, Clara de Ovo, Ovo, Goma de Tapioca. Snacks/Other: Yoki Paçoca , Maizena Amido de Milho, Tirol Leite Semidesnatado. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticiavictordequadros's weight history
|