Weigh In record (no journal entry) for 04 January 2023
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176.4 lb
Lost so far: 99.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2435 kcal
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Fat: 119.51g | Prot: 71.61g | Carb: 278.76g.
Breakfast: Шоколадница Латте Соленая Карамель, Буше Круассан Солёная Карамель, Буше Баркетта Карамельно-Ореховая, Буше Сэндвич с Лососем, Пышка. more...
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losing 6.0 lb a week
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