Weigh In record (no journal entry) for 27 June 2011
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141.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2009 kcal
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Fat: 105.30g | Prot: 85.36g | Carb: 65.41g.
Breakfast: butter, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg, Deli Sliced Ham. Lunch: Panera salad. Dinner: Chardonnay, marinade, chicken. Snacks/Other: smoked gouda. more...
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losing 7.0 lb a week
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