Weigh In record (no journal entry) for 05 January 2023
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179.0 lb
Lost so far: 9.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1096 kcal
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Fat: 32.73g | Prot: 108.47g | Carb: 90.85g.
Breakfast: Great Value Leche de Almendras Chocolate, Quaker Avena Instantánea. Lunch: Thai Heritage Salsa de Ostras, El Golfo Lomitos de Merluza, Jumbo Choclo. Dinner: Whole Sesame Seeds, Goat Cheese, Steamed or Poached Tuna. Snacks/Other: Starbucks Flat White Grande. more...
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gaining 9.3 lb a week
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