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Foco total
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288.8 lb
Lost so far: 4.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1562 kcal
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Fat: 63.23g | Prot: 82.68g | Carb: 165.54g.
Lunch: Pirata Molho de Alho, Água, Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates, Alface. Dinner: Marilan Bolacha Água e Sal, Queijo Coalho, Sopa de Legumes com Carne. Snacks/Other: Água, Mãe Terra Granola Tradicional, Nestlé Chamyto, Kraft Sonho de Valsa, Antarctica Refrigerante de Guaraná, Café com Açúcar, Sabor da Terra Granola Tradicional. more...
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losing 10.3 lb a week
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