Weigh In record (no journal entry) for 04 January 2023
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1299 kcal
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Fat: 45.08g | Prot: 75.99g | Carb: 149.52g.
Breakfast: Pêssego, Ovo Cozido. Lunch: Bifum Bifum , Vagem Cozida, Molho de Soja (Shoyu), Alface, Peito de Frango, Cenouras Cozidas, Rabanetes. Dinner: Pêssegos, Cenouras Cozidas, Bifum Bifum , Vagem Cozida, Molho de Soja (Shoyu), Peito de Frango, Salpicão de Frango. Snacks/Other: Café, Queijo Minas, Pronto Light Pão de Beijo. more...
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losing 0.5 lb a week
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