Weigh In record (no journal entry) for 04 January 2023
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1797 kcal
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Fat: 55.29g | Prot: 47.75g | Carb: 126.69g.
Lunch: Щи с Мясом. Dinner: Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Яичница (с Целым Яйцом), Ярмолпрод Молоко 3,2%, Кофе (из Молотых Зерен), Голден Яблоко, Пицца Фабрика Картофель Фри . more...
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losing 0.2 lb a week
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