Weigh In record (no journal entry) for 04 January 2023
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136.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1474 kcal
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Fat: 80.49g | Prot: 105.41g | Carb: 70.65g.
Breakfast: Uovo, Rapunzel Crema di Sesamo Tahin, Menz & Gasser Marmellata Light, Sartor Lenticchie in Umido, Mulino Bianco Pan Bauletto, Sohn Crusca. Lunch: Coop Pangrattato, Grana Padano Grana Padano, Mantovanelle Tagliatelle all'uovo, Salamino di Cinghiale , Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lattebusche Piave Mezzano, Bulk Powders Liquid Egg Whites. more...
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gaining 3.1 lb a week
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