Weigh In record (no journal entry) for 04 January 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2086 kcal
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Fat: 46.95g | Prot: 151.52g | Carb: 254.42g.
Breakfast: Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Muz, Yumurta, SSN Creatine, Big Joy BCAA+Glutamine. Lunch: Duru Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Dana Etinden Yapılan Köfte, Duru Osmancık Pirinç. Snacks/Other: Big Joy BCAA+Glutamine, Tadım Sarı Leblebi, Simbat Kuru Üzüm. more...
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gaining 3.5 lb a week
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