Weigh In record (no journal entry) for 27 November 2014
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1508 kcal
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Fat: 25.09g | Prot: 122.50g | Carb: 205.36g.
Breakfast: Красные Помидоры, Integrita Филе Тунца в Собственном Соку. Lunch: Сыр Российский, Рис Вареный, Кофе с Молоком и Сахаром, Котлета Говяжья, Коломенское Батон Нарезной, Куриный Бульон. Dinner: Красное Яблоко, Домик в деревне Творог 0,2%, Гранат. Snacks/Other: Сахар, Красное Яблоко. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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