Weigh In record (no journal entry) for 01 January 2023
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1001 kcal
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Fat: 25.70g | Prot: 34.14g | Carb: 160.20g.
Breakfast: Orgain Collagen Peptides, Slim-Fast Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Orgain Collagen Peptides, Slim-Fast Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Mission Foods White Corn Tortilla. Snacks/Other: Jiffy Cornbread. more...
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losing 4.9 lb a week
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