combatiente's Journal, 01 January 2023

Weigh In record (no journal entry) for 01 January 2023
214.5 lb Lost so far: 13.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2023:
2684 kcal Fat: 98.71g | Prot: 125.31g | Carb: 334.27g.   Lunch: Pellkartoffeln, Kühne Rotkohl das Original, Wilhelm Brandenburg Rückenspeck Geräuchert, Rinderroulade. Dinner: Wilhelm Brandenburg Hausmacher Blutwurst, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Weißbrot, Chicoree, Zwiebeln, Tomaten, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Gewöhnlicher Feldsalat, Gut & Günstig Delikatess Heringssalat, Mehrkornbrötchen, Olivenöl. Snacks/Other: Zetti Edel Bitter 75% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Pflaumen, Banane, Möhren, Äpfel, Orangen. more...
2645 kcal Activities & Exercise: rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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