Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
natasssja
Journal
01 Jan 23
natasssja's Journal, 01 January 2023
natasssja's Profile
< Previous Entry
|
Next Entry >
wel echt mn best gedaan om alles te eten wat ik vanaf morgen niet meer wil 🤣toch steeds weer een prestatie hoe snel ik kan groeien🦸♀️
maaaaar als ik zo goed kan aankomen, moet afvallen ook lukken😎🔥
superfijn dat mn moeder en zusje ook meedoen 🙏
213.4 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2023:
3082 kcal
Fat: 169.40g | Prot: 111.51g | Carb: 250.14g.
Breakfast:
Bulletproof koffie ontbijt.
Dinner:
Smullers Patatje met, Baklava, AH Shoarmavlees, AH Goudse Kaas Jong Belegen 48+, Turkse Pizza.
more...
2675 kcal
Activities & Exercise:
Standing - 2 hours, Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Cleaning - 4 hours, Samsung Health - 15 hours.
more...
gaining 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
natasssja's weight history
view complete history