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salt retention
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312.2 lb
Lost so far: 150.8 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1191 kcal
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Fat: 62.52g | Prot: 69.38g | Carb: 87.52g.
Lunch: Butter , Sour Dough Bread, Farmer's Deli Smoked Gypsy Ham, Woolworths Sliced Salami, Greek Salad. Dinner: Camembert Cheese , Woolworths Sliced Salami, Orange Juice . Snacks/Other: Coffee with Cream. more...
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gaining 1.5 lb a week
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SilverGirl—@<'s weight history
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