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fatbastard1964
Journal
25 Nov 14
fatbastard1964's Journal, 25 November 2014
fatbastard1964's Profile
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Weigh In record (no journal entry) for 25 November 2014
245.7 lb
Lost so far:
4.3 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2014:
2242 kcal
Fat: 79.53g | Prot: 159.56g | Carb: 231.55g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Chocolate, Splenda No Calorie Sweetener Packets, Coffee.
Lunch:
Atkins Advantage Triple Chocolate Bar, Thick Crust Pizza with Meat and Vegetables, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Coca-Cola Diet Coke (20 oz Bottle).
Dinner:
Red Potatoes (Flesh and Skin), Rump Roast.
Snacks/Other:
Stella D'oro Anisette Toast.
more...
3002 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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