analuisamaia's Journal, 25 December 2022

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Weigh In record (no journal entry) for 25 December 2022

156.3 lb Lost so far: 57.8 lb. Still to go: 156.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2022:

537 kcal

Fat: 28.26g | Prot: 30.00g | Carb: 38.37g. Lunch: Amor Aos Pedaços Merengue de Morango, Bacalhau. Dinner: Amor Aos Pedaços Merengue de Morango. more...

2099 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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analuisamaia's Journal, 25 December 2022

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